21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

020117 – CF Open 11.4

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds

200m Run

10 Empty Bar Push Jerks

5 Empty Bar/PVC Pipe OHS

Weightlifting

Push Jerk (5 sets of 5 reps every 1:30 @ 75% of 1 Rm)

Metcon

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups