This is where all the fun, excitement, camaraderie and competition happen. Our classes will provide you with the motivation you need to become exceptional and put the fun back in exercise. Under the watchful eye of our Coaches you will learn proper exercise form and technique.
Our classes are taught in a small group personal training format. Our Coaches don’t “lead” classes, you are instructed, taught and corrected every step of the way.
We offer several group fitness programs based on your individual goals.
CrossFit Group Classes:
Our CrossFit group classes constitute the heart of our program. These classes run throughout the day and are scheduled for one hour. Typically, members will be put through a dynamic and skill based warm up, a strength or technique workout, and a metabolic conditioning workout. All classes are scalable, providing safe and appropriately challenging workouts. These classes will highlight your strengths and expose your weaknesses. It is crucial to capitalize on the areas we are naturally gifted in, but more important to improve our liabilities thereby converting them into assets.
Free Foundation Class (For first time CrossFitters):
FREE CONSULTATION & 1st CLASS
Every Tuesday and Thursday from 6:00pm – 6:30pm we will have a FREE 30 minute consultation followed by your 1st Free Foundations Class. You must sign up online to reserve your spot ahead of time by clicking the link below.
- Overall explanation of what CrossFit is and what to expect
- Gym tour / introductions
- Goal setting
- Nutritional overview
- Explanation of CrossFit terminology
- Opportunity to sign up for $49 Month Long Foundations
$49 FOUNDATIONS (BEGINNERS) CLASS
This is a 4 week program that meets every Tuesday & Thursday from 6:30pm – 7:30pm, 8 total classes
Each session will include
- Coach led warm up
- Breakout session on one of the 8 foundational CrossFit movements
- Coach led workout
CrossFit Olympic Lifting Class (Seasonal):
Athletes will learn the “Clean and Jerk” as well as the “Snatch”. This program is 100% included in a membership and serves to truly build an understanding of the finer points of these very technical movements. Athletes will become much more comfortable with the lifts and will notice great improvement both in the amount of weight they can lift, and the efficiency they can lift it with.