Our Olympic lifting classes meet every Saturday at 12:00pm on a seasonal basis. Each class is 60 minutes and is included in every U Turn Membership. Programming is focused on the needs of the group, along with necessary modifications for individual athletes, and varies weekly. In each session athletes can expect to snatch or clean & jerk, perform dynamic pulling drills, and perform skill transfer drills and other supplemental exercises for the Olympic lifts.
Led by Coach Tyler Benz