What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Don’t be intimidated, don’t be afraid to start – we are all in this together.
Our Free Foundations Class is held every Tuesday and meets from 6:30pm until 8:00pm and is designed for those new to CrossFit. During these classes you will be emulating a typical CrossFit Group Class, although it will be scaled down for those just beginning their CrossFit journey. This is a great way to see what CrossFit is all about and how amazing it can be.
Just click on this link to sign up for our “Free Class”.
Find out for yourself what we are all about.
Welcome. We look forward to seeing you!