You clicked on this page because you are interested in CrossFit. That does not mean that you are interested in it for the same reasons as everyone else. That is part of the beauty of CrossFit – it really is for everyone.
What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Don’t be intimidated, don’t be afraid to start – we are all in this together.
Our Foundations Class is a month long program is designed for those new to CrossFit and a new class starts every Monday. For the 1st Week – you will meet Monday, Wednesday and Friday at one of the following class times – 5:15am, 6:15am, 7:15am, 5:00pm, 6:00pm or 7:00pm. These classes will be separate from our regular CrossFit Classes and will focus on the basic foundational movements, emulating a typical CrossFit Group Class, although it will be scaled down for those just beginning their CrossFit journey. For the remaining 3 weeks, you can come to any regular CrossFit Group Classes (any scheduled class time – Monday thru Friday), however a Coach will be there to help guide you through each workout. This is a great chance for you to meet the other members that will be attending your preferred time.
Just click on this link to sign up for our “$49 First Month”.
Find out for yourself what we are all about.
Welcome. We look forward to seeing you!