What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Don’t be intimidated, don’t be afraid to start – we are all in this together.
– Overall explanation of what CrossFit is and what to expect
– Gym tour / introductions
– Goal setting
– Nutritional overview
– Explanation of CrossFit terminology
– Detailed training on all squatting movements
– Detailed training on all pressing movements
– Foundations WOD
Just click on this link to sign up for our “Free Class”.
Find out for yourself what we are all about.
Welcome. We look forward to seeing you!