What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Don’t be intimidated, don’t be afraid to start – we are all in this together.
$49 FOUNDATIONS (BEGINNERS) CLASS
This is a 4 week program that meets every Tuesday & Thursday from 6:30pm – 7:30pm, (8 total classes). YOUR 1ST CLASS IS FREE, but you must sign up online to reserve your spot by clicking the link below.
Each session will include
- Coach led Warm Up
- Breakout session on one of the 8 foundational CrossFit movements
- Coach led workout
Find out for yourself what we are all about.
Welcome. We look forward to seeing you!