Foundations_-Class

EVERY TUESDAY from 6:30pm Р8:00pm we will have a FREE  no obligation Foundations Class and you must sign up through the following link by 10:00am Tuesday at the latest.
This class will include

– Overall explanation of what CrossFit is and what to expect
– Gym tour / introductions
– Goal setting
– Nutritional overview
– Explanation of CrossFit terminology
– Detailed training on all squatting movements
– Detailed training on all pressing movements
– Foundations WOD

Sign Up For Free Class

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