Foundations_-Class

This month long program is designed for those new to CrossFit and a new class starts every Monday. For the 1st Week – you will meet Monday, Wednesday and Friday at one of the following class times – 5:15am, 6:15am, 7:15am, 9:15am, 5:00pm, 6:00pm or 7:00pm.   These classes will be separate from our regular CrossFit Classes and will focus on the basic foundational movements, emulating a typical CrossFit Group Class, although it will be scaled down for those just beginning their CrossFit journey. For the remaining 3 weeks, you can come to any regular CrossFit Group Classes (any scheduled class time – Monday thru Friday), however a Coach will be there to help guide you through each workout. This is a great chance for you to meet the other members that will be attending your preferred time.

Sign Up For 1st Class

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