21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Underground

Underground

Mobility
Chest Stretch on Wall: 45 Seconds Each Side

Wrist Stretch: 30 Seconds Each Direction

Warm-up
30 Seconds Each:
Single Unders
Easy Bike or Row
Push-up to Down Dog

Single Unders
Easy-Moderate Bike or Row
Front Plank on Hands

Single Unders
Moderate Bike or Row
Shoulder Taps

Single Unders
Faster Bike or Row
Mountain Climbers

Metcon
Metcon (Time)
For Time [30 Minute Cap]:
100 Double Unders, 50 AbMat Sit-ups
25 Hand Release Push-ups
80 Double Unders, 40 AbMat Sit-ups
20 Hand Release Push-ups
60 Double Unders, 30 AbMat Sit-ups
15 Hand Release Push-ups
40 Double Unders, 20 AbMat Sit-ups
10 Hand Release Push-ups
20 Double Unders, 10 AbMat Sit-ups
5 Hand Release Push-ups

Every 3 Minutes (Starting at 0:00):
12/9 Cal Bike or 15/12 Cal Row or 200m Run

RX+ :
Handstand Push-Ups

This should work out to roughly 1 minute of biking/rowing and 2 minutes spent on the double unders, sit-ups, and HRPU/HSPU