Overreaction
Overreaction
Mobility
Warm-up
30 Seconds:
Active Samson
Down Dog
PVC Pass Throughs
Box Step-ups
Push-up to Down Dog
Inchworms to Push-up
Active Samson
Down Dog
PVC Pass Throughs
Box Step-ups
Push-up to Down Dog
Inchworms to Push-up
Barbell Warmup:
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Strength
Press Complex
2 Push Press + 3 Push Jerks
Build to heavy complex
Metcon
Metcon (Time)
15-12-9:
Push Press (115/85)
Dumbbell Box Step Overs (50/35) (24/20)
Push Press (115/85)
Dumbbell Box Step Overs (50/35) (24/20)
Directly Into…
15-12-9:
Push Jerks (115/85)
Box Jump Overs (24/20)
The intended time range for this workout is between 9-15 minutes
Front Rack Stretch on Box: 40 Seconds
Wrist Stretch on Box: 40 Seconds