UTurn CrossFit Gym | Kingwood, Texas CrossFit Strength and Conditioning Training

Overreaction

Mobility

Child’s Pose on Box: 40 Seconds
Front Rack Stretch on Box: 40 Seconds
Wrist Stretch on Box: 40 Seconds

Warm-up

30 Seconds:
Active Samson
Down Dog
PVC Pass Throughs
Box Step-ups
Push-up to Down Dog
Inchworms to Push-up

Barbell Warmup:
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

Strength

Press Complex

2 Push Press + 3 Push Jerks

Build to heavy complex

Metcon

Metcon (Time)

15-12-9:
Push Press (115/85)
Dumbbell Box Step Overs (50/35) (24/20)

Directly Into…

15-12-9:
Push Jerks (115/85)
Box Jump Overs (24/20)

The intended time range for this workout is between 9-15 minutes