21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Heartburn

Heartburn

Mobility
Pec Stretch on Wall: 40 Seconds
Overhead Stretch on Wall: 40 Seconds
Squat Hold: 40 Seconds
Warm-up
400m Run

30 Seconds:
Active Spiderman
Russian Baby Makers
Mountain Climbers
Lateral Squats
Frog Hops
Inchworm to Push-ups
Slow Air Squats
Slow Burpees

Barbell Warmup:
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

Metcon
Metcon (Time)
For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test” (75/55)

*1 Round of “Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

* Times for this workout should range from 17-30+ minutes