22250 Highway 59 North Suite 630 Kingwood, Texas 77339
info@uturncrossfit.com

12 Days Of Christmas 122317


U Turn CrossFit – CrossFit

Metcon

Metcon (Time)

1- OHS (115/75)

2-Hang Power Snatch (115/75)

3- Pull Ups

4- Push Ups

5- Wall Balls (20/14)

6- Bar Facing Burpees

7- Russian KB Swings (70/53)

8- Pistols

9- Box Jumps (24/20)

10- Toes To Bar

11- Power Cleans (115/75)

12- Thrusters (115/75)