22250 Highway 59 North Suite 630 Kingwood, Texas 77339
info@uturncrossfit.com

111417 – Real tomato ketchup Eddie?

U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

25 Jumping Jacks

10 Light Russian KB Swings

10 Air Squats (2 count pause at the bottom of the squat)

Metcon

Ski Erg 1 min max cal (Calories)

Ski Erg

1 min Max Effort Kcal

Metcon

Metcon (Time)

1000m Row

50 Russian KB Swings (70/53)

40 Sit Ups

30 Wall Balls (20/14)

20 Push Ups