22250 Highway 59 North Suite 630 Kingwood, Texas 77339
info@uturncrossfit.com

10122017- I Think That’s MY Shaker Cup

U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes of Mobility

Then:

3 Rounds

10 Empty Bar BS

2 Minutes on the bike

Metcon

Back Squat (1 RM)

Good Plan – 5-3-3-2-1-1-1

Optional Cooldown – 100 Sit Ups